Thursday, December 31, 2015

Blueberry Mancakes (Protein Pancakes)

Blueberry Mancakes (Protein Pancakes):

1.5 cups of oats
6 egg whites
1 egg
1 banana
1 cup of blueberries
1 tsp. vanilla
1sp. of cinnamon

2 pancakes (1 1/2 red, 1/2 blue, 1 yellow)


1. Preheat pan or griddle to medium heat.
2. Combine egg/ and egg whites, oats, banana, vanilla, and cinnamon in a bowl or blender. Pour mixture into bowl- add in blueberries.
3. Using a 1/4 cup, pour into pan or griddle to form each "mancake"/ Cook each side about 1 minute or until you see the edges forming. Flip once- let cool and store in a baggie or air tight container. Eat immediately. You can also make a large bag, and have them in the fridge for a few days, or freeze a bag to use at a later date.

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