Muffin Tin Meatloaf

Marvelous Muffin Tin Meatloaf

Ingredients:

2lbs. of lean beef

1 cup of sharp cheddar cheese shredded

2 egss beaten

1 small onion- diced

¼ cup of tomato paste

Brown Rice

2 tsp. of Worcestershire sauce

1 tbs. of ground mustard

extra virgin olive oil

Procedure:

1.    Preheat oven to 350 degrees and use olive oil spray to grease the muffin tin pan.

2.    Take a tsp. of extra virgin olive oil and heat in a large skillet. Add diced onions- sauté for a few minutes and remove from heat- allow to cool.

3.    In a small bowl, combine the tomato past, mustard, Worcestshire sauce- mix well.

4.    In a large bowl, combine the beef, eggs, cheese, and sautéed onions- then add in the tomato paste mixture.

5.    Spoon into muffin tins.

6.    Serve with brown rice.

7.    You can add a very small amount of tomato sauce or ketchup on top (totally worth a little cheat).