Sunday, April 19, 2015

21 Day Fix Sample Menu- Week 1

* You can also have a healthy snack after dinner, but try to finish it 2-3 hours before you go to bed. It will also be helpful to drink an 8 ounce glass of water before each meal. This will help you feel fuller at your meals and your daily water intake (which should be 1/2 of your body weight in ounces).

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