Saturday, January 24, 2015

Muffin Tin Meatloaf

Marvelous Muffin Tin Meatloaf

2lbs. of lean beef
1 cup of sharp cheddar cheese shredded
2 egss beaten
1 small onion- diced
¼ cup of tomato paste
Brown Rice
2 tsp. of Worcestershire sauce
1 tbs. of ground mustard
extra virgin olive oil

1.    Preheat oven to 350 degrees and use olive oil spray to grease the muffin tin pan.
2.    Take a tsp. of extra virgin olive oil and heat in a large skillet. Add diced onions- sauté for a few minutes and remove from heat- allow to cool.
3.    In a small bowl, combine the tomato past, mustard, Worcestshire sauce- mix well.
4.    In a large bowl, combine the beef, eggs, cheese, and sautéed onions- then add in the tomato paste mixture.
5.    Spoon into muffin tins.
6.    Serve with brown rice.
7.    You can add a very small amount of tomato sauce or ketchup on top (totally worth a little cheat).

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